How Can We Help?
You are here:
< Back
Meditation method
Trāṭaka (Sanskrit: त्राटक "look, gaze") is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame.
Description
The practitioner may fix attention on a symbol or yantra, such as the Om symbol, a black dot, the image of some deity or guru, a flame, a mirror or any point, and stare at it. A candle should be three to four feet (1 metre plus) away, the flame level with the eyes. The practitioner relaxes but keeps the spine erect and remains wakeful and vigilant.
References
Further reading
- The Bihar School of Yoga, in India has published several books on meditation that discuss trataka. Dharana Darshan by Swami Niranjanananda Saraswati has an entire chapter devoted to the practice.
Subtle body | ||
---|---|---|
Texts (Asanas) |
| |
Mudras | ||
Shatkarmas | ||
Pranayama | ||
Related |
Categories
-
Annuals36
-
Bulbs, Corms & Tubers41
-
Ferns27
-
Fruits3
-
Garden Plants23
-
Grasses26
-
Herb17
-
Insects1
-
Mammals1
-
Midwest Native Plants0
-
Northeast Native Plants112
-
Perennials123
-
Rose1
-
Shrubs47
-
Trees112
-
Tropical Plants53
-
Upland Birds5
-
Vines18
-
Viola Tricolor1
-
Water Gardening & Plants9
-
Waterfowl0
-
Wetland Birds0
-
Wetland Plants4
-
Wildbirds172
-
Wildflowers1
-
Woodland Plants29
Table of Contents
Recent Comments