Olea Europaea

Umngqusho is a South African dish based on samp and sugar beans, usually served with hard body chicken which is called umleqwa in isiXhosa. Traditionally a Xhosa staple meal, it has been adopted by other tribes in South Africa as their staple meal as well. This dish is a staple meal for most South African families, referred to as isitambu (stamped corn) by the Zulu people and umngqusho by the Xhosa people.

The Xhosa version, served with butter or fat, was apparently Nelson Mandela's favourite dish.^[1]

References

^ "SouthAfrica.net". Retrieved 28 April 2013.

Legume dishes
15 Bean Soup Acarajé Amanattō Arroz con gandules Baked beans Bandeja paisa Bap Bean dip Bean pie Bean salad Bigilla Black peas Bob chorba Boiled peanuts Borracho beans Bouneschlupp Burmese tofu Caparrones Capra e fagioli Cassoulet Chana masala Chapea Cocido lebaniego Cocido madrileño Cocido montañés Cowboy beans Dal Dal bati churma Dal bhat Dalcha Deep-fried peanuts Dhokla Dilly beans Doubles Douzhi Fabada asturiana Fabes con almejas Falafel Fasolada Fasole cu cârnați Feijoada Frijoles negros Frijoles charros Ful medames Gallo pinto Garnaches Gigandes plaki Green bean casserole Guernsey Bean Jar Hong dou tang Hoppin' John Hummus Idli Jidou liangfen Kongbap Kuli-kuli Lablabi Liangfen Linsen mit Spätzle Marrowfat peas Matevž Lobio Molagoottal Moros y Cristianos Msabbaha Mujaddara Murukku Mushy peas Nokdumuk Pabellón criollo Paella Panelle Paripu Pasta e fagioli Pastizz Pasulj Patbap Patjuk Pea soup Peabutter Pease pudding Pie and peas Pie floater Pokhemma Pork and beans Porotos con rienda Purtumute Rajma Red bean cake Red bean paste Red beans and rice Refried beans Revalenta arabica Rice and beans Rice and peas Shahan ful Shiro Shiruko Soup beans Stew peas Succotash Texas caviar Tavče gravče Umngqusho Yun dou juan
See also	List of bean soups List of tofu dishes
Category

South African cuisine
Savoury dishes	Bobotie Boerewors Bokkoms Bunny chow Chicken feet Dikgobe Frikkadel Gatsby Isidudu Morogo Samp Skilpadjies Sosatie Umngqusho Waterblommetjiebredie Mealie bread Mieliepap (Mielie-meal porridge) Potbrood Potjiekos Spatlo Soetpatats Tomato bredie Vetkoek
Snacks, condiments and commodities	Biltong Chakalaka Chutney Droëwors Konfyt Monkey gland sauce Peppadew Rusks (Ouma Rusks)
Pastries and desserts	Koeksisters Koe'sister Malva pudding Melktert Mosbolletjies Tameletjie Hertzoggie Smuts cookies
Drinks	Amarula Amasi Boeber Mageu Rooibos tea Springbokkie Umqombothi Wine Constantia

See also

References

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