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Jamie's Quick & Easy Food is a UK food lifestyle programme which has aired on Channel 4 since 2017.[1] In each half-hour episode, host Jamie Oliver creates simple and delicious recipes using just five ingredients.

The show premiered on 21 August 2017. A tie-in book of recipes called 5 Ingredients - Quick & Easy Food, was released on 24 August 2017.[2]

Episodes

Season 1 (2017)

Ep.Num. Overall Title Airdate
1–011"Scallops, Steak, Flat Breads"21 August 2017 (2017-08-21)
Jamie cooks seared scallops with black pudding and speedy spuds and peas. Rib-eye steak; flat breads and mango chutney; and almond pastry puff.[3][4]
1–022"Tuna, Meatballs, Cookies"28 August 2017 (2017-08-28)
Jamie's Snappy Sesame Seared Tuna and Messy Meatball Buns. Chocolate Rye Cookies[3][4]
1–033"Chops, Linguine, Fishcakes"4 September 2017 (2017-09-04)
Asian fishcakes, lemony courgette linguine, sticky lamb chops and cherry chocolate mousse[3][4]
1–044"Lamb, Spaghetti, Apple Cookies"11 September 2017 (2017-09-11)
Jamie's lamb shoulder, super green spaghetti, one-pan fabulous fish and apple crumble cookies[3][4]
1–055"Beef, Crispy Squid, Polenta Cake"18 September 2017 (2017-09-18)
Jamie cooks up ginger shakin' beef, crispy squid and smashed avocado, pork and mash gratin, and almond, orange and polenta cake[3][4]
1–066"Pork Burger, Prawns, Gnocchi, Cheesecake"25 September 2017 (2017-09-25)
Jamie's crazy good pork burger, sticky mango prawns, rustic gnocchi and frozen banoffee cheesecake[3][4]
1–077"Chicken, Salad, Pasta, Shortbread"2 October 2017 (2017-10-02)
Tikka roast chicken, carrot and grain salad, crab spaghetti and chocolate orange shortbread[3][4]
1–088"Carbonara, Thai Chicken Soup, Omelette"9 October 2017 (2017-10-09)
Sausage carbonara, spicy one-pot red Thai chicken soup, scrambled egg omelette, and steamed pudding[3][4]

Season 2 (2018)

Ep.Num. Overall Title Airdate
2–019"Sausage Bake, Pesto Chicken, 'Nduja"21 May 2018 (2018-05-21)
Jamie cooks up some flaky pastry pesto chicken, a tasty sausage bake, a spicy Italian pork 'nduja vongole, and a quick and easy watermelon granita[3][5]
2–0210"Chicken Wings, Sirloin, Pasta, Ice Cream"28 May 2018 (2018-05-28)
Sticky kickin' chicken wings, a sizzling sirloin with awesome aubergines, creamy garlic mushroom pasta, and rum 'n' raisin ice cream[3][5]
2–0311"Sea Bass, Chicken Surprise, Carpaccio"4 June 2018 (2018-06-04)
Thai-style crispy sea bass, baked garlicky mushrooms, a sweet chicken surprise, and pineapple carpaccio[3][5]
2–0412"Beef, Saffron Rice, Plum Tarte Tatin"11 June 2018 (2018-06-11)
Meltin' mustardy beef that uses only five ingredients. Foolproof baked saffron rice, steamed salmon niçoise, and plum tarte tatin[3][5]
2–0513"Chorizo Salmon, Lamb Hotpot, Affogato"18 June 2018 (2018-06-18)
Smoky chorizo salmon; potato and artichoke al forno; lovely lamb hotpot; and a Walnut-Whip affogato[3][5]
2–0614"Egg Fried Rice, Beef Carpaccio, Fish Pie"25 June 2018 (2018-06-25)
Chickpea and chard pork. Egg fried rice; beef carpaccio with Egyptian spice; and simple fish pie[3][5]
2–0715"Kofta, Salad, Chicken Satay, Alaska"2 July 2018 (2018-07-02)
Spicy lamb kofta flatbreads, a Spanish broad bean salad with manchego, peanut chicken satay, and peach and almond Alaska[3][5]
2–0816"Stir Fry, Soup, Crispy Lemon Sole"9 July 2018 (2018-07-09)
Chicken noodle stir fry, a rustic tomato soup, a crispy-skin lemon sole, and a honey berry filo pudding[3][5]

Season 3 (2019)

Ep.Num. Overall Title Airdate
3–0117"Pork, Meringue, Harissa Chicken"5 April 2019 (2019-04-05)
Jamie cooks up some super-fast peachy pork chops, an easy berry meringue ripple pudding, and a quick spicy and sticky harissa chicken traybake[3][6]
3–0218"Cod, Asian Eggs, Chicken, Rice Pudding"12 April 2019 (2019-04-12)
Smoky pancetta cod, Asian fried eggs, crispy garlicky chicken and an easy mango rice pudding[3][6]
3–0319"Steak Stir Fry, Watermelon, Mussels"19 April 2019 (2019-04-19)
Quick-style steak stir-fry, watermelon, radish and feta salad, creamy Cornish mussels, and boozy pears & chocolate pudding[3][6]
3–0420"Lamb, Pasta, Chicken, Spinach Curry"26 April 2019 (2019-04-26)
Lamb, pesto peas & potatoes. pear & gorgonzola farfalle, sticky hoisin chicken, and a speedy spinach curry[3][6]
3–0521"Asian Tuna Salad, Lamb, Chicken Noodles"3 May 2019 (2019-05-03)
Asian tuna steak salad; a hearty ale barley lamb shank; a quick sweet and sour chicken noodles; and a revamped duck and orange salad[3][6]
3–0622"Beef, Pasta, Prawn Soup"10 May 2019 (2019-05-10)
Italian seared beef, aubergine arrabiata, dressed beets and a speedy spiced prawn soup[3][6]

Season 4 (2020)

Ep.Num. Overall Title Airdate
4–0123"Curry, Prawn Pasta, Squash, Flapjacks"26 June 2020 (2020-06-26)
Jamie rustles up a deliciously foolproof aromatic lamb curry, a simple harissa squash salad, tasty rosé pesto prawn pasta and fast flapjack biscuits[3][7]
4–0224"Pasta, Teriyaki Aubergine, Spicy Beef"3 July 2020 (2020-07-03)
tuna pasta, sticky teriyaki aubergine, spicy beef and cauliflower rice, and asparagus and eggs[3][7]
4–0325"Pasta, Sausage Bake, Cherry Chard Rice"10 July 2020 (2020-07-10)
Hot smoked salmon pasta, whole roast cauliflower, sausage and apple bake, and cherry chard rice[3][7]
4–0426"Lamb Stew, Lentil Salad, Liver, Noodles"17 July 2020 (2020-07-17)
Lamb stew, warm lentil salad. A speedy classic - liver, bacon and onions. Final dish is black tahini noodles[3][7]

References

  1. ^ Wollaston, Sam (21 May 2018). "Jamie's Quick & Easy Food review – stress-free family cooking". The Guardian. Retrieved 15 August 2020.
  2. ^ 5 Ingredients - Quick & Easy Food. 2 August 2020. ASIN 0718187725.
  3. ^ a b c d e f g h i j k l m n o p q r s t u v w x y z "About the Show". Retrieved 3 August 2020.
  4. ^ a b c d e f g h "Season 1". Retrieved 3 August 2020.
  5. ^ a b c d e f g h "Season 2". Retrieved 3 August 2020.
  6. ^ a b c d e f "Season 3". Retrieved 3 August 2020.
  7. ^ a b c d "Season 4". Retrieved 3 August 2020.

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